Banana "Ice Cream"

Want a seriously quick and easy Paleo Desert? Well here you go...

Ingredients:

2 Frozen Bananas

1/4 teaspoon Cinnamon

Method:

Combine in a food processor until smooth and creamy and enjoy.

Soy- Friend or Foe?

Good article about soy and why it's not actually a health food: Evils of Soy Prove Paleo Diet

Body Scrub

What could be more cavegirl chic than making your own body scrub aka Paleo Polish? I love this one from Lauren Conrad's new website, thebeautydepartment.com  

photo credit: pauladeen.com

Craving something sweet?

This. stuff. is. amazing. If you haven't tried it yet then next time you're at Whole Foods grab it. It's made with coconut milk and sweetened with Agave. My favorite way to eat it? 2 scoops (ok fine, sometimes 3...or 4) with toasted coconut and almonds on top. Or you can make a shake with it- just add a bananna and some frozen pineapple.

Nekter Juice Bar

Nekter just opened up in Newport Beach, CA and it's quickly become a local hot spot. There is only one word to describe how I feel about this place- OBSESSED. What could be more Paleo than drinking cold pressed vegetables? Most cities have some type of juice bar so find one near you and give it a try. It's a quick way to load up on veggies and surprisingly delicious. The first couple times it was a little intense but I always have them add a little apple and lemon.