Women's Health- Healthy Skin From the Inside Out
I read this article a while back from Women's Health about healthy skin and since that have made an effort to eat more of the power foods they suggested-not surprisingly, these foods are what Paleo is all about. They make the point that in order to really have healthy skin you have to start with what you're eating. WH advisor Lisa Drayer, R.D., author of The Beauty Diet, says "Unless your skin is getting the nutrients from food that it needs, it just won't look its best." I've tried every product, peel, laser treatment, etc. and nothing comes close to the glow you get from nourishing your body with the right foods.
I read this article a while back from Women's Health about healthy skin and since that have made an effort to eat more of the power foods they suggested-not surprisingly, these foods are what Paleo is all about. They make the point that in order to really have healthy skin you have to start with what you're eating. WH advisor Lisa Drayer, R.D., author of The Beauty Diet, says "Unless your skin is getting the nutrients from food that it needs, it just won't look its best." I've tried every product, peel, laser treatment, etc. and nothing comes close to the glow you get from nourishing your body with the right foods.
